/* Premium wellness — Next.js globals.css ile aynı palet */
:root {
  --cream: #f7f4ef;
  --off-white: #faf9f7;
  --beige: #ede6dc;
  --beige-deep: #e0d5c6;
  --sage: #e8efe8;
  --sage-mid: #c5d4c4;
  --olive: #3d4a3a;
  --olive-deep: #2a3328;
  --ink: #1a1c19;
  --muted: #6b7268;
  --line: rgba(61, 74, 58, 0.12);
  --shadow-soft: 0 24px 60px rgba(42, 51, 40, 0.08);
  --radius-lg: 1.75rem;
  --header-h: 5rem;
  --background: var(--cream);
  --foreground: var(--ink);
  --glow: rgba(197, 212, 196, 0.35);
  --font-display: "Cormorant Garamond", Georgia, serif;
  --font-body: "Manrope", system-ui, sans-serif;
}

html.dark {
  --cream: #141816;
  --off-white: #1a1f1c;
  --beige: #232a25;
  --beige-deep: #2e3630;
  --sage: #1c261f;
  --sage-mid: #6a8070;
  --olive: #b7c9b4;
  --olive-deep: #eef2eb;
  --ink: #f2efe9;
  --muted: #9aa698;
  --line: rgba(183, 201, 180, 0.14);
  --shadow-soft: 0 28px 70px rgba(0, 0, 0, 0.45);
  --background: var(--cream);
  --foreground: var(--ink);
  --glow: rgba(106, 128, 112, 0.25);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-height: 100%;
  background: var(--cream);
  color: var(--ink);
  font-family: var(--font-body);
  overflow-x: hidden;
  transition: background-color 0.35s ease, color 0.35s ease;
  -webkit-font-smoothing: antialiased;
}

html.dark body {
  background-image:
    radial-gradient(ellipse 80% 50% at 10% -10%, var(--glow), transparent 55%),
    radial-gradient(ellipse 60% 40% at 90% 20%, rgba(90, 110, 95, 0.18), transparent 50%);
  background-attachment: fixed;
}

::selection {
  background: var(--sage-mid);
  color: var(--olive-deep);
}

html.dark ::selection {
  background: #3d4f42;
  color: #eef2eb;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
}

.display {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: -0.03em;
  line-height: 1.05;
}

.eyebrow {
  font-size: 0.75rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--muted);
  font-family: var(--font-body);
  font-weight: 500;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* Layout helpers */
.container {
  width: 100%;
  max-width: 80rem;
  margin-inline: auto;
  padding-inline: 1.25rem;
}

@media (min-width: 768px) {
  .container {
    padding-inline: 2rem;
  }
}

.section {
  padding-block: 6rem;
}

@media (min-width: 768px) {
  .section {
    padding-block: 8rem;
  }
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 9999px;
  padding: 0.875rem 1.75rem;
  font-size: 0.875rem;
  font-weight: 500;
  transition: opacity 0.2s, background 0.2s, transform 0.2s;
  border: none;
  cursor: pointer;
}

.btn-primary {
  background: var(--olive);
  color: var(--cream);
}

.btn-primary:hover {
  opacity: 0.9;
}

.btn-outline {
  background: transparent;
  color: var(--olive);
  border: 1px solid color-mix(in srgb, var(--olive) 25%, transparent);
}

.btn-outline:hover {
  background: var(--sage);
}

.field {
  width: 100%;
  border-radius: 0.75rem;
  border: 1px solid var(--line);
  background: var(--off-white);
  padding: 0.75rem 1rem;
  font-size: 0.875rem;
  color: var(--ink);
  outline: none;
}

.field:focus {
  border-color: var(--olive);
}

html.dark input,
html.dark select,
html.dark textarea {
  color-scheme: dark;
}

/* Header */
.site-header {
  position: fixed;
  inset-inline: 0;
  top: 0;
  z-index: 50;
  height: var(--header-h);
  transition: background 0.5s, border-color 0.5s, backdrop-filter 0.5s;
}

.site-header.is-scrolled {
  background: color-mix(in srgb, var(--cream) 85%, transparent);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--line);
}

.site-header__inner {
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.logo {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--olive-deep);
  letter-spacing: -0.02em;
}

@media (min-width: 768px) {
  .logo {
    font-size: 1.65rem;
  }
}

.nav-desktop {
  display: none;
  align-items: center;
  gap: 1.75rem;
}

@media (min-width: 1280px) {
  .nav-desktop {
    display: flex;
  }
}

.nav-desktop a {
  font-size: 0.875rem;
  color: var(--muted);
  transition: color 0.2s;
}

.nav-desktop a:hover {
  color: var(--olive);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.theme-toggle,
.menu-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 9999px;
  border: 1px solid var(--line);
  background: transparent;
  color: var(--olive);
  cursor: pointer;
}

.cta-header {
  display: none;
}

@media (min-width: 640px) {
  .cta-header {
    display: inline-flex;
  }
}

@media (min-width: 1280px) {
  .menu-toggle {
    display: none;
  }
}

.mobile-nav {
  display: none;
  border-top: 1px solid var(--line);
  background: var(--cream);
  padding: 1.5rem 1.25rem;
}

.mobile-nav.is-open {
  display: block;
}

.mobile-nav a {
  display: block;
  font-size: 1.125rem;
  color: var(--olive-deep);
  padding: 0.5rem 0;
}

/* Hero */
.hero {
  position: relative;
  min-height: 100svh;
  overflow: hidden;
  padding-top: var(--header-h);
  background: var(--cream);
}

.hero__glow {
  pointer-events: none;
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 70% 55% at 75% 40%, rgba(197, 212, 196, 0.45), transparent 60%),
    radial-gradient(ellipse 50% 40% at 15% 80%, rgba(237, 230, 220, 0.8), transparent 55%);
}

.hero__grid {
  position: relative;
  display: grid;
  align-items: center;
  gap: 3rem;
  min-height: calc(100svh - var(--header-h));
  padding-block: 4rem;
}

@media (min-width: 1024px) {
  .hero__grid {
    grid-template-columns: 1.05fr 0.95fr;
    gap: 2rem;
  }
}

.hero-title {
  position: relative;
  min-height: 2.25em;
  font-size: clamp(2.6rem, 6.5vw, 5.2rem);
  line-height: 1.1;
  color: var(--olive-deep);
}

.hero-title .char {
  display: inline-block;
  will-change: transform, opacity, filter;
}

.hero-cursor {
  display: inline-block;
  width: 2.5px;
  height: 0.82em;
  margin-left: 0.15rem;
  translate: 0 0.1em;
  border-radius: 9999px;
  background: var(--olive);
  vertical-align: baseline;
  animation: blink 0.85s ease-in-out infinite;
}

@keyframes blink {
  0%,
  100% {
    opacity: 1;
  }
  50% {
    opacity: 0.15;
  }
}

.hero-visual {
  position: relative;
  aspect-ratio: 4 / 5;
  width: 100%;
  max-width: 32rem;
  margin-inline: auto;
}

.hero-main {
  position: absolute;
  inset: 8%;
  overflow: hidden;
  border-radius: 2rem;
  box-shadow: var(--shadow-soft);
  transition: transform 0.15s ease-out;
}

.hero-main img,
.hero-float img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-float {
  position: absolute;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.6);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.12);
  transition: transform 0.15s ease-out;
}

.hero-float--1 {
  left: -0.5rem;
  top: 12%;
  width: 7rem;
  height: 7rem;
  border-radius: 1rem;
}

.hero-float--2 {
  right: -0.25rem;
  top: 48%;
  width: 6rem;
  height: 6rem;
  border-radius: 9999px;
}

.hero-float--3 {
  bottom: 6%;
  left: 18%;
  width: 7rem;
  height: 5rem;
  border-radius: 1rem;
}

@media (min-width: 768px) {
  .hero-float--1 {
    width: 9rem;
    height: 9rem;
  }
  .hero-float--2 {
    width: 8rem;
    height: 8rem;
  }
  .hero-float--3 {
    width: 9rem;
    height: 6rem;
  }
}

.hero-deco {
  position: absolute;
  right: 10%;
  top: 8%;
  width: 4rem;
  height: 4rem;
  border-radius: 9999px;
  border: 1px solid color-mix(in srgb, var(--sage-mid) 80%, transparent);
  background: color-mix(in srgb, var(--sage) 40%, transparent);
}

/* Food explorer */
.food-explorer {
  position: relative;
  height: 280vh;
  background: var(--off-white);
}

.food-explorer__sticky {
  position: sticky;
  top: 0;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.food-bg {
  position: absolute;
  inset: 0;
  transition: background-color 0.55s ease, opacity 0.55s ease;
}

.food-panel {
  position: relative;
  z-index: 1;
  display: grid;
  gap: 2.5rem;
  width: 100%;
  align-items: center;
  padding-block: 6rem;
}

@media (min-width: 1024px) {
  .food-panel {
    grid-template-columns: 1fr 1fr;
  }
}

.food-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 2rem;
}

.food-tab {
  border-radius: 9999px;
  padding: 0.375rem 1rem;
  font-size: 0.75rem;
  letter-spacing: 0.04em;
  border: none;
  cursor: pointer;
  background: color-mix(in srgb, white 60%, transparent);
  color: var(--muted);
  transition: background 0.2s, color 0.2s;
}

html.dark .food-tab {
  background: rgba(255, 255, 255, 0.1);
}

.food-tab.is-active {
  background: var(--olive);
  color: var(--cream);
}

.food-image-wrap {
  position: relative;
  aspect-ratio: 1;
  width: 100%;
  max-width: 28rem;
  margin-inline: auto;
}

.food-image-wrap img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 2rem;
  box-shadow: var(--shadow-soft);
  opacity: 0;
  transform: scale(0.96);
  filter: blur(6px);
  transition: opacity 0.55s, transform 0.55s, filter 0.55s;
}

.food-image-wrap img.is-active {
  opacity: 1;
  transform: scale(1);
  filter: blur(0);
}

.food-copy {
  transition: opacity 0.35s, transform 0.35s;
}

/* About */
.about-grid {
  display: grid;
  gap: 3rem;
  align-items: start;
}

@media (min-width: 1024px) {
  .about-grid {
    grid-template-columns: 1fr 1fr;
    gap: 5rem;
  }
}

.about-photo {
  position: relative;
  aspect-ratio: 4 / 5;
  overflow: hidden;
  border-radius: 2rem;
}

@media (min-width: 1024px) {
  .about-photo {
    position: sticky;
    top: 7rem;
  }
}

.about-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 20%;
  transform: scale(1.06);
  transition: transform 0.2s ease-out;
}

.timeline {
  list-style: none;
  margin: 0;
  padding: 0;
}

.timeline li {
  border-left: 2px solid color-mix(in srgb, var(--olive) 30%, transparent);
  padding-left: 1rem;
  margin-bottom: 1rem;
}

.quote-block {
  margin-top: 3rem;
  border-left: 2px solid var(--olive);
  padding-left: 1.25rem;
  font-family: var(--font-display);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-style: italic;
  color: var(--olive);
  line-height: 1.4;
}

/* Cards / grids */
.steps-grid {
  display: grid;
  gap: 1.5rem;
  margin-top: 4rem;
}

@media (min-width: 768px) {
  .steps-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .steps-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

.step-card {
  border-radius: 1.5rem;
  border: 1px solid var(--line);
  background: color-mix(in srgb, var(--cream) 80%, transparent);
  padding: 1.75rem;
}

.services-grid {
  display: grid;
  gap: 1.25rem;
  margin-top: 3.5rem;
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.service-card {
  display: grid;
  overflow: hidden;
  border-radius: 1.75rem;
  border: 1px solid var(--line);
  background: var(--off-white);
  min-height: 220px;
}

@media (min-width: 768px) {
  .service-card {
    grid-template-columns: 1.2fr 0.8fr;
  }
}

.service-card__body {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  padding: 1.75rem;
}

.service-card__media {
  position: relative;
  min-height: 160px;
  overflow: hidden;
}

.service-card__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.7s ease;
}

.service-card:hover .service-card__media img {
  transform: scale(1.05);
}

.tools-grid,
.expertise-grid {
  display: grid;
  gap: 1.5rem;
  margin-top: 3rem;
}

@media (min-width: 1024px) {
  .tools-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (min-width: 768px) {
  .expertise-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem 3.5rem;
  }
}

.expertise-item {
  border-top: 1px solid var(--line);
  padding-top: 2rem;
}

.tool-card {
  border-radius: 1.75rem;
  border: 1px solid var(--line);
  background: var(--cream);
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .tool-card {
    padding: 2rem;
  }
}

.tool-result {
  margin-top: 2rem;
  border-radius: 1rem;
  border: 1px solid var(--line);
  background: color-mix(in srgb, var(--sage) 50%, transparent);
  padding: 1.5rem;
}

/* Why me */
.why-me {
  background: var(--olive-deep);
  color: var(--cream);
  padding-block: 7rem;
}

.why-me .eyebrow {
  color: var(--sage-mid);
}

.why-deny {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 4vw, 3rem);
  color: color-mix(in srgb, var(--sage-mid) 70%, transparent);
  text-decoration: line-through;
}

.why-affirm {
  font-family: var(--font-display);
  font-size: clamp(2.25rem, 6vw, 4.5rem);
  margin-top: 1rem;
  line-height: 1.05;
}

.why-item + .why-item {
  margin-top: 5rem;
}

/* Testimonials */
.testimonials {
  background: color-mix(in srgb, var(--beige) 50%, transparent);
  text-align: center;
}

.testimonial-quote {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 3vw, 1.875rem);
  color: var(--olive-deep);
  line-height: 1.35;
  max-width: 42rem;
  margin-inline: auto;
  min-height: 10rem;
  transition: opacity 0.35s, transform 0.35s;
}

.dots {
  display: flex;
  gap: 0.5rem;
  align-items: center;
  justify-content: center;
}

.dot {
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 9999px;
  background: var(--beige-deep);
  border: none;
  padding: 0;
  cursor: pointer;
  transition: all 0.35s ease;
}

.dot[data-active="true"] {
  width: 1.75rem;
  background: var(--olive);
}

.icon-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 9999px;
  border: 1px solid var(--line);
  background: transparent;
  color: var(--olive);
  cursor: pointer;
}

/* FAQ */
.faq-layout {
  display: grid;
  gap: 3rem;
}

@media (min-width: 1024px) {
  .faq-layout {
    grid-template-columns: 0.9fr 1.1fr;
    gap: 5rem;
  }
}

.faq-list {
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.faq-item {
  border-bottom: 1px solid var(--line);
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-btn {
  width: 100%;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1.5rem;
  padding-block: 1.5rem;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  color: var(--olive-deep);
}

.faq-btn .display {
  font-size: clamp(1.15rem, 2vw, 1.5rem);
}

.faq-icon {
  flex-shrink: 0;
  width: 2rem;
  height: 2rem;
  margin-top: 0.25rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 9999px;
  border: 1px solid var(--line);
  transition: transform 0.3s, background 0.3s;
}

.faq-item.is-open .faq-icon {
  transform: rotate(45deg);
  background: var(--sage);
}

.faq-answer {
  display: none;
  max-width: 42rem;
  padding-bottom: 1.5rem;
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--muted);
}

.faq-item.is-open .faq-answer {
  display: block;
}

/* Instagram */
.ig-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.75rem;
  margin-top: 3rem;
}

@media (min-width: 768px) {
  .ig-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 1rem;
  }
}

.ig-grid a {
  position: relative;
  aspect-ratio: 1;
  overflow: hidden;
  border-radius: 1rem;
}

.ig-grid img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.7s;
}

.ig-grid a:hover img {
  transform: scale(1.05);
}

/* Footer */
.site-footer {
  border-top: 1px solid var(--line);
  background: var(--off-white);
}

.footer-grid {
  display: grid;
  gap: 2.5rem;
  padding-block: 4rem;
}

@media (min-width: 768px) {
  .footer-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.footer-bottom {
  border-top: 1px solid var(--line);
  padding: 1.5rem;
  text-align: center;
  font-size: 0.75rem;
  color: var(--muted);
}

/* Floating actions */
.floating {
  position: fixed;
  bottom: 1.25rem;
  right: 1.25rem;
  z-index: 50;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .floating {
    bottom: 2rem;
    right: 2rem;
  }
}

.floating-panel {
  display: none;
  width: min(calc(100vw - 2.5rem), 17rem);
  flex-direction: column;
  gap: 0.5rem;
  border-radius: 1rem;
  border: 1px solid var(--line);
  background: var(--cream);
  padding: 0.75rem;
  box-shadow: var(--shadow-soft);
}

.floating-panel.is-open {
  display: flex;
}

.floating-link {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  border-radius: 0.75rem;
  padding: 0.65rem 0.75rem;
  transition: background 0.2s;
}

.floating-link:hover {
  background: var(--sage);
}

.floating-main {
  display: flex;
  align-items: center;
  border-radius: 9999px;
  background: var(--olive);
  color: var(--cream);
  box-shadow: var(--shadow-soft);
  border: none;
  cursor: pointer;
  overflow: hidden;
}

.floating-main span.icon {
  display: flex;
  width: 3.5rem;
  height: 3.5rem;
  align-items: center;
  justify-content: center;
}

.floating-main span.label {
  padding-right: 1.25rem;
  font-size: 0.875rem;
  font-weight: 500;
  white-space: nowrap;
}

.scroll-top {
  display: none;
  width: 3rem;
  height: 3rem;
  align-items: center;
  justify-content: center;
  border-radius: 9999px;
  border: 1px solid var(--line);
  background: var(--cream);
  color: var(--olive);
  box-shadow: var(--shadow-soft);
  cursor: pointer;
}

.scroll-top.is-visible {
  display: flex;
}

/* Blog */
.blog-grid {
  display: grid;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .blog-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .blog-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.blog-card {
  border-radius: 1.5rem;
  border: 1px solid var(--line);
  overflow: hidden;
  background: var(--off-white);
  transition: transform 0.25s;
}

.blog-card:hover {
  transform: translateY(-2px);
}

.blog-card img {
  aspect-ratio: 16 / 10;
  width: 100%;
  object-fit: cover;
}

.blog-card__body {
  padding: 1.25rem 1.5rem 1.5rem;
}

.prose-editorial {
  font-size: 1.125rem;
  line-height: 1.85;
  color: var(--ink);
  max-width: 48rem;
}

.prose-editorial h2 {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 3vw, 2.35rem);
  margin: 2.5rem 0 1rem;
  letter-spacing: -0.02em;
}

.prose-editorial h3 {
  font-family: var(--font-display);
  font-size: 1.45rem;
  margin: 2rem 0 0.75rem;
}

.prose-editorial p {
  margin: 1.1rem 0;
}

.prose-editorial ul,
.prose-editorial ol {
  margin: 1rem 0 1rem 1.25rem;
}

.prose-editorial li {
  margin: 0.4rem 0;
}

.prose-editorial a {
  color: var(--olive);
  text-decoration: underline;
  text-underline-offset: 3px;
}

/* Reveal on scroll */
[data-reveal] {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

[data-reveal].is-inview {
  opacity: 1;
  transform: none;
}

.page-pad {
  padding-top: 7rem;
  padding-bottom: 6rem;
  background: var(--cream);
}

.muted {
  color: var(--muted);
}

.olive {
  color: var(--olive);
}

.olive-deep {
  color: var(--olive-deep);
}

.flex-wrap-gap {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.mt-3 {
  margin-top: 0.75rem;
}
.mt-4 {
  margin-top: 1rem;
}
.mt-5 {
  margin-top: 1.25rem;
}
.mt-6 {
  margin-top: 1.5rem;
}
.mt-8 {
  margin-top: 2rem;
}
.mt-10 {
  margin-top: 2.5rem;
}
.mt-12 {
  margin-top: 3rem;
}
.mb-3 {
  margin-bottom: 0.75rem;
}
.mb-4 {
  margin-bottom: 1rem;
}
.mb-6 {
  margin-bottom: 1.5rem;
}
.max-w-md {
  max-width: 28rem;
}
.max-w-xl {
  max-width: 36rem;
}
.max-w-2xl {
  max-width: 42rem;
}
.max-w-3xl {
  max-width: 48rem;
}
.text-sm {
  font-size: 0.875rem;
}
.text-base {
  font-size: 1rem;
}
.text-lg {
  font-size: 1.125rem;
}
.leading-relaxed {
  line-height: 1.7;
}